Live Long and Healthy - People of the Hunza
The Hunza people are legendary in claims of longevity and said to sometimes survive to ages up 150 years old. Nutrients, medicinal herbs, exercise and spiritual connection are the key!
Bare Foot in the Grass
The basis for all healing is being grounded! I wrote this article on this the practice and importance of grounding whilst studying to be a Nutritional Consultant so a good place to start this blog!